Self Tests and Measures
There are a plethora of resources online that can help you determine your level of stress, depression, or anxiety. We have compiled a few of the resources we believe to be clinically valid and sound for you here. Take each of these measures with a grain of salt; you know yourself better than anyone, and if you believe you are experiencing these symptoms, you are probably right.
Ultimately, only you can decide if these symptoms impact your life detrimentally, and only you can choose when to take action and seek help. If you’re ready to overcome these symptoms, please reach out to us or sign up for a free consultation with one of our providers who are ready to help guide you on your journey to healing.
*Online self-tests are intended for informational purposes only and are not diagnostic tools.
Youth Mental Health Assessment
This questionnaire can be used to see if you are having emotional, attentional, or other behavioral difficulties.
Becks Depression Inventory
21 Questions
This test will help identify if you might be suffering from depression; the test is an indicator only and not meant to replace a full assessment by a qualified clinician. depression
General Anxiety Disorder Test
20 Questions; 3 minutes
This test is for anyone curious about generalized anxiety disorder or concerned that they may have some symptoms of GAD.
PTSD Symptoms Assessment
22 Questions
This test may be helpful in identifying whether you are experiencing some of the most common signs of Post Traumatic Stress. They are not intended to replace a professional diagnosis.
Psychology Today Do I Need Therapy?
20 Questions; 3 minutes
This test is for anyone who wants to explore if they would benefit from therapy. sdfg
DASS Stress Assessment
16 Questions
This test may help identify if you are suffering with stress and to what degree. depression DASS. stress stress test